3-day Cleanse

Benefits Of Juice Cleansing

1. Improved Hydration

Staying hydrated is important for many things, including mood, energy levels, and keeping your organs working as they should. In addition to drinking the recommended 8 cups of water daily, during your cleanse you’re also drinking the natural water found in the fruits and veggies that go into the juices.

2. Gives Your Digestive System A Rest

By only consuming juices, water, and herbal tea for a day, you’re allowing your digestive system to take a much-needed break. Our digestive systems work extremely hard to break down solid foods to be able to extract and absorb nutrients. By drinking juice, you’re eliminating the need for your body to digest food first—instead it can just focus on absorbing the nutrients in the juice!

3. Improved Nutrition

Fruits and vegetables are chock-full of nutrients, but different types of fruits and vegetables each contain different types and amounts of vitamins and minerals. This means we need to eat a variety of fresh produce every day to reap nutritional benefits. ! By drinking cold pressed juice, you’re getting your daily dose of nutrients from different fruits and vegetables—all in one drink!

4. Feeling Refreshed and Energized

Drinking juices on a consistent basis throughout the day can help stabilize your blood sugar levels and avoid the ‘crash’ from eating foods high in carbohydrates. The result is feeling much more energized and enjoying stable energy levels throughout the day.

5. Improved Quality Of Sleep After The Cleanse

Toxins, high blood sugar, and too much caffeine can disrupt natural sleep patterns and prevent you from getting a solid night’s rest. A one day juice cleanse is just enough time to allow your body to remove these disruptors and focus on resting.

6. Reduced Food Cravings

Since your body is getting the vitamins and minerals it needs from the juices, you might find that you are completely satisfied with just drinking juices for the whole day. Plus, giving your digestive system a break allows your body to connect to its true hunger signals—so you’re not just eating for the sake of eating.

7. Reduced Bloat

Bloating is often caused by overeating and eating foods that contain inflammatories (like dairy or gluten), high sodium intake, or indigestion. By drinking juice for an entire day, you’re eliminating these major bloating culprits—meaning you’ll feel better on the inside and out.